RUBY RED Sherbet Smoothie
INGREDIENTS:
1/2 cup (50 g) red currants
1/2 cup (55 g) raspberries
1/2 banana
1 slice of pineapple (full circle slice)
1 cup (250 ml) coconut water
1 handful of ice
SUBSTITUTIONS:
Red currants – cherries, raspberries, blackberries, blueberries
Raspberries – red currants, cherries, blackberries, blueberries
Banana – avocado
Pineapple – honeydew
Coconut water – almond milk, water, coconut milk
Servings: 1
Nutrition per serving:
Calories 180
Fat 1g
Carbohydrates 46g
Protein 4g
Yields and nutritional information
For more information on lean in 60 online course or our physical course at dream fitness in Bognor Regis feel free to check out our website or send us a message to the email below.
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