Syns per serving: FREE
Serves 4
1 heaped tsp any Syn-free Chinese five-spice powder
3 tbsp chicken stock
2 large garlic cloves, crushed
5cm piece fresh root ginger, peeled and finely grated
juice of 2 limes
4 skinless and boneless chicken breasts, cut into thin strips
low-calorie cooking spray
4 peppers (2 red and 2 yellow),deseeded and sliced
1 large cucumber, halved, deseeded and sliced.
4 tbsp oyster sauce
½ small pack fresh coriander, roughly chopped
Put the five-spice, stock, garlic, ginger and lime juice in a large bowl and mix well. Add the chicken and stir to coat well, then set aside for 15 minutes to marinate.
Spray a large non-stick wok or frying pan with low-calorie cooking spray and place over a high heat. Add the peppers and stir-fry for 3-4 minutes or until the peppers are beginning to char.
Add the chicken mixture and cucumber and cook for 4 minutes or until the chicken is cooked and the cucumber is cooked but still has a crunch. Stir in the oyster sauce and coriander and cook for 1 minute. Serve hot with rice or noodles - or cauliflower rice if you want to keep it suitable for Extra Easy SP.
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