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SIGURADONG SIRA NANAMAN ANG DIET MO PAG ITO ANG NILAGAY MO SA CHICKEN CALDERETA! SAKSAKAN NG SARAP!!

http://www.youtube.com/channel/UC08AFOLZoUQr1UMjT4O98WQ?sub_confirmation=1%20%20

SIGURADONG SIRA NANAMAN ANG DIET MO PAG ITO ANG NILAGAY MO SA CHICKEN CALDERETA!! SAKSAKAN NG SARAP!!

INGREDIENTS
-2pcs medium size carrot sliced
-2pcs medium size potatoes sliced
-1 green bell pepper sliced
-1 red bell pepper sliced
-1/2tsp salt and ground black pepper
-2pcs onions chopped
-8cloves garlic chopped
-1.3Kilo chicken legs and thighs
-1/2tsp salt and ground black pepper
-1Tbsp soy sauce
-2Tbsp oyster sauce
-250g tomato sauce
-85g liver spread
-2pcs dried bay leaves
-2Cups sprite

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Weight loss breakfast recipe/oats smoothie recipe/tasty weightloss breakfast recipe

I haven't cooked CHICKEN breast without SOUR CREAM for more than a year!