Shamrock Smoothie Recipe

Ingredients: -1 cup – kale leaves (stripped from the stalks) -1/2 cup – lowfat or fat free milk -1/2 cup – ice cubes -1/2 cup – ripe avocado, peeled, seeded -1 tbsp – honey -1/2 tsp – mint extract -1/4 tsp – vanilla extract -1/4 tsp – lime or lemon juice Instructions: 1) In a blender combine all ingredients. 2) Cover and blend until smooth. 3) Serve immediately. Enjoy!
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