Savory Oatmeal: Five minutes healthy vegan meal | Vegetables Oats | Kids friendly quick meals

Super easy 5 minutes high protein, fiber, kids friendly (avoid ) garlic oats. All you need is green onion, garlic, bell peppers, salt, turmeric, and chili flakes. Some tomato paste for tangy flavor but its optional to add. You can add any vegetables as per the availability. Key nutrition facts & benefits Rich in fiber (esp. beta-glucan) Helps lower LDL (“bad”) cholesterol Improves blood sugar control (slows absorption of carbs) Supports gut health High in protein (compared to most grains) Almost 17 g protein per 100 g raw oats Contains more essential amino acids than wheat, rice, or corn (though not a complete protein alone) Good fat profile Low saturated fat, more unsaturated fats (esp. polyunsaturated like linoleic acid) Micronutrient-dense Excellent source of manganese, phosphorus, magnesium, iron, zinc, and B vitamins. Gluten-free naturally But: often cross-contaminated with wheat, so only certified gluten-free oats are safe for celiacs. Satiety & weight management Oats are very filling, partly due to soluble fiber, which forms a gel-like substance in the gut. #oatsrecipes #familydietplan #whatieatinaday #dietician #healthyrecipes #easyhomemade #highfibermeal #chiligarlic #weightlossrecipes #eatyummy #thyroidfriendly #pcosfriendly #lightdinner #easydinnerideas #veganmeals #eatyourvegetables #indiangirlineurope #germany #hafer #haferflockenfrühstück #greeninion #bellpepper #healthybites #indiantwist #instareels #toddlereats #oatsfordays #oatsfordinner
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