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An easy recipe to fight against pollution | Quick & easy way to fight pollution | Anti Pollution Recipe | How to protect your Lungs against pollution | Easy salad to fight pollution |
Research has shown that foods rich in Vitamin C & Vitamin E can help to clean your airways, as these foods are rich in antioxidants and can aid in protecting against the Air Pollution.
Some of the ingredients which (can help in dealing with pollution) have been used in this Salad Recipe and the benefits of using them are listed below:
1. Tomatoes: have lycopene, an antioxidant that protects against respiratory illnesses.
2. Onions — loaded with flavonoids (antioxidant), which help fight from asthma and respiratory disorders by strengthening the capillary walls.
3. Magnesium RICH CHICK PEAS— relaxes the muscles in the airways and helps more air get through. Chickpeas are also loaded with proteins, Vitamin C, Calcium, Iron, Vitamin B-6, Magnesium & fiber
4. Coriander: Coriander is an antioxidant-rich herb that has many health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. Also known as dhaniya and cilantro.
5. Olive oil: the vitamin E contained in olive oil, improves lung function. The fatty acids contained in olive oil are also helpful for reducing inflammation
6. Flaxseed: Flaxseed has high levels of omega 3 fatty acids, anti-oxidant properties that help to reduce the symptoms of asthma and other allergic reactions
7. Nuts — Vitamin E in nuts may help open your airways and reduce inflammation. Vitamin E is a powerful antioxidant for the immune system that helps to protect and repair damaged lung, which increases oxygen within the body.
8. Garlic — can help with cleaning the lungs and detoxing them. Use fresh garlic and add it to your food liberally for at least one meal a day.
9. Ginger — herb that helps detoxify lungs and contributes to better circulation.
10. White wine: have high levels of antioxidants
11. Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving.
12. Oranges and papaya, Apple, Banana, Citrus Fruits: contain vitamin C, which can help lungs heal. Other rich sources of vitamin C include kiwi, parsley, celery, watermelon, and citrus fruits. Bananas are rich in Magnesium.
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