? RECIPE: Antioxidants smoothie! ?
Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals accumulate, they may cause a state known as oxidative stress ?. This may damage your DNA and other important structures in your cells, resulting in different deceases.
? 150 ml water
? 100 ml coconut milk
? 1 scoop Iso Whey Zero Natural
? 5 g soaked goji
? 60 g blueberries
? 60g raspberries
? This smoothie with healthy foods that are high in antioxidants will surely help you avoid oxidative streess.
Read more about Iso Whey Zero Natural:
Iso Whey Zero Natural whey protein isolate based beverage powder- 1000 g
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