#Renikha's
#Ragi #FingerMillet #Banana #Smoothie #రాగి #ರಾಗಿ #ராகி #രാഗി
Here are some reasons why you must include Ragi in your diet
- Ragi is rich in calcium. Instead of popping a pill, you can as well substitute that with ragi kanji. Boil a glass of water, put a spoon of ragi flour into boiling water, add a little salt and let it cool. Drink it with a pinch of salt and butter milk. This will not just cool your body, but also gives you strength and cools your body.
- Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference.
- Ragi cherry is one of the best semi-solid foods that you give your kid before you get him used to solid food. It’s the best baby food in India to give make kids strong.
- Ragi is also a rich source of fiber and helps lower cholesterol level.
- Ragi is best food for weight control, diabetes and a cooling the body.
- Some ragi recipes you can try include — dosa, vermicili, kanji, malt, ragi balls, roti. With its cost-effectiveness, ragi is definitely a health food. Speak to your granny and am sure she will come up with more suggestions!
Benefits of Ragi
#1 Ragi has high protein content
#2 Ragi is a rich source of minerals
#3 Ragi controls diabetes
#4 Ragi has anti-microbial properties
#5 Ragi has anti-cancer potential
#6 Ragi keeps you young
#7 Ragi reduces “bad” cholestrol, prevents cardiovascular disease
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