Post-workout Smoothie Recipe: Simple formula for smoothie with 15 g protein!

My nutritionist-approved formula to a post-workout smoothie!! The best thing about “formulas” is that you can sub in your favorite varieties of fruit, protein, liquid and sweetener. Here’s the simple formula to make a smoothie that is about 300 calories and has 15 grams of protein, aka PERFECT for after an intense workout: * 1 cup of 2 handfuls of frozen fruit—berries are a great addition because of their antioxidants * 1/2 cup plain Greek yogurt (or 10 grams of vegan protein) * 1/2 cup milk + 1/2 cup water or 100% juice * 2 tablespoons nuts * 1-2 teaspoons sweetener, like agave, maple syrup or honey (optional) * Note: If you don’t use frozen fruit, you may need a few ice cubes! For more smoothie recipes and sports nutrition info, visit www.nutritionalanatalie.com
source