Post-Workout Smoothie For Building Muscle | Ester Tania| Vegan Recipe

Hi! Today I am bringing you my favorite post-workout smoothie perfect for building muscle and recovering quicker after a hard session at the gym. RECIPE: 1/2 liter of water 1 handful brazil nuts 6 dates 2 frozen bananas 1 heaping Tbs of maca powder 1 serving of Orgain protein powder muscle building smoothie, post-workout smoothie, vegan recipes, vegan gainz, Let's be friends!! INSTAGRAM @estertaniaj
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