This delicious pomegranate smoothie with raspberries and blueberries is easy to make, and is filled with all sorts of flavor, nutrients, and protein.
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Ingredients for 2
8 oz (250g) portions
The juice of the seeds of a whole pomegranate 6 to7 oz (150-175ml)
5 oz (150g) of blueberries
5 oz (150g) of raspberries
5 oz (150g) of Greek fat-free yogurt
1 teaspoon of honey
1 tablespoon of pomegranate seeds for garnish
6 little ice cubes (about 2 oz (60g)
Note:
If you use frozen fruit, don't use any ice, or decrease the amount of ice
Want to turn this pomegranate smoothie into a vegan smoothie?
Replace the Greek yogurt with coconut or almond milk!
Nutritional values
Pomegranate Smoothie
Quantity per serving
Calories 218
Calories from Fat 2% Daily Value *
Fat 0.2g, 0%
Saturated Fat 0.1g, 1%
Polyunsaturated fat 0.05g
Monounsaturated fat 0.02 g
Sodium 7mg 0%
Potassium 554mg 16%
Carbohydrates 54g 18%
Fiber 6g 24%
Sugar 34g 38%
Protein 2g 4%
Vitamin A 200UI 4%
Vitamin C 131.2 mg 159%
Calcium 30mg 3%
Iron 1.3mg 7%
* Percent Daily Values are based on a 2000 calorie diet.
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