Just wanted to share a recipe for a plant based, vegan smoothie I typically enjoy for breakfast. It is very nutritious, filling, and delicious! The Garden of Life Raw Meal is a powerhouse of nutrition, enzymes and probiotics that I have been drinking with Almond Milk for almost a year now and just recently started making smoothies to boost up the flavor. This also makes for a great after workout shake.
These are the ingredients I have found most enjoyable and I try to buy organic whenever possible, but feel free to substitute Almond Milk, Almond Yogurt, or another type of nut butter as you please.
-=-=- RECIPE -=-=-
1/2 cup Coconut Milk
1 full scoop Garden of Life Raw Meal (I use the Chocolate Cacao)
1/2 cup Coconut Milk Yogurt
Quick Blend
1 heaping tbsp of Peanut Butter
1 Frozen Ripe Banana (broken into smaller chunks to blend easily)
Blend, pour & enjoy!!
-=-=- What does PLANT BASED mean? -=-=-
Plant based means that I only consume foods and drinks derived solely from plants and minerals. I usually avoid artificial ingredients, preservatives and choose organics whenever possible. I chose this lifestyle to better my health, the environment, and to promote kindness for all forms of life.
Want to learn more? Watch these videos!
Cowspiracy (Netflix) - https://goo.gl/ECgwE2
Earthlings (YouTube) - https://goo.gl/WzE3cd
-=-=- LINKS -=-=-
Silk Coconut Milk = https://goo.gl/A5jnIj
Garden of Life Raw Meal = http://goo.gl/Nx8ecT
SO Delicious Coconut Yogurt = http://goo.gl/3Pn6D4
Music (converted to 432hz!) = Birds by Tyler Twombly http://goo.gl/wbUqbg
Thanks for watching!
PlantBasedGamer
source
