This pineapple bannana cooler breakfast smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch.
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The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could have it post-workout instead, just leave out the coconut flakes so it doesn't slow the release of nutrients at a time when you need them fast..
| Ingredients |
1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
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¼ cup, crushed, sliced, or chunks pineapple, drained
¼ cup dried unsweetened coconut flakes
½ banana
¼ cup ground oats
1 cup unsweetened almond milk
2 cubes ice
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