Emma is back with the next instalment in her oat cuisine series. This time she shows you how to make a delicious apple pie recovery smoothie, perfect once you've come back from a tough ride.
NEW IN Spanish Tees: http://gcn.eu/PV
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Register your interest in the GCN Club: http://gcn.eu/PU
Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol
Submit your content with our new uploader: http://gcn.eu/upload
Join our Facebook community: http://gcn.eu/FBCommunity
With simple ingredients and very little prep time, this is one of the simplest in Emma's series. But don't let that make you think it's any less tasty! Packing in 20g of protein and 120g of carbohydrate, this smoothie is perfect for refuelling and recovering after a gruelling ride.
Energy (kcal) 656.2
Fat (g) 7.3
of which saturates (g) 1.2
Carbohydrate (g) 120.8
of which sugars (g) 58.1
Protein (g) 21.9
Salt (g) 0.5
Fibre (g)11.5
90g quick oats (about a cup)
250ml apple juice
1 medium apple
½ teaspoon ground cinnamon
Few drops of vanilla essence
250ml skimmed milk (1 cup)
50g low-fat Greek yoghurt or quark
Let us know if you make this smoothie and how you like it. ?
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ?
If you'd like to contribute captions and video info in your language, here's the link - http://gcn.eu/PT
Watch more on GCN...
Banoffee Pie Overnight Oats ? http://gcn.eu/BanoffeePie
Music: Epidemic Sound
Bright Up My Day 1 - Bo Jarpehag
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
Assos of Switzerland: http://gcn.eu/Assos
KASK helmets: http://gcn.eu/KASK
fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
Wiggle: http://gcn.eu/wiggle
Topeak tools: http://gcn.eu/Topeak
Canyon bikes: http://gcn.eu/-Canyon
Quarq: http://gcn.eu/Quarq
Orbea bikes: http://gcn.eu/Orbea
Trek Bicycles: http://gcn.eu/-Trek
Vision wheels: http://gcn.eu/Vision
Zipp wheels: http://gcn.eu/Zipp
power2max: http://gcn.eu/power2max
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Park Tool: http://gcn.eu/-parktool
Continental tyres: http://gcn.eu/continental-
Camelbak: http://gcn.eu/camelbak-
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club - http://gcn.eu/club
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Instagram - http://gcn.eu/GCNInsta
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
Leave us a comment below!
source
