This delicious recipe is proof that you really can satisfy your sweet tooth without sugar or going overboard. It's a simple, creamy, and delicious combination with more protein and fewer carbs, making it perfect for a light snack or an everyday dessert. It’s quick to make, requires no baking, and even helps you feel full without spiking your blood sugar. It's ideal for anyone looking for convenience, balance, and enjoyment in their diet. Let me know in the comments if you're going to make it exactly like this or if you'll adapt any of the ingredients. And check out the related videos I've selected below to help you.
Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
INGREDIENTS:
- 5.3 oz / 150g non fat plain yogurt (approx. 2/3 cup) (https://youtu.be/ngyufhP9Cfs)
- 1 tablespoon of peanut butter (my recipe already has sweetener; if yours doesn't, sweeten to taste) (https://youtu.be/j3ZfLQdI0fo)
Topping:
- 1 tablespoon of roasted peanuts
- 1.8 oz / 50g 70% dark chocolate (approx. 1/3 cup)
- 2 tablespoons of nonfat plain yogurt
Makes 2 small serving dishes with 2 servings each, approximately 265 calories, 16g of carbohydrates (5g of fiber), 10g of protein, and 18g of fat.
- - - - - - - MORE RECIPES: - - - - - - -
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
https://www.youtube.com/playlist?list=PL6LlyYpOJHqKWxBpj4W1OgG-UyFB98utT
HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLt1CFO3H9LaIfq135KDJGW
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqI4-aJXtjFV_NzHpDDLVgQP
LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
https://www.youtube.com/playlist?list=PL6LlyYpOJHqJJ2Pi2H1XmXQBurjq7SUNZ
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
https://www.youtube.com/playlist?list=PL6LlyYpOJHqLAHJ7DPXKBPyKjN_QlB3Xd
- - - - - - - MORE TIPS AND RECIPES: - - - - - - -
HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkZcgv8Xh1ZIhVRTRqiKWP
Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAtguj9hygd1-9FOKqX5o00
ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAwdTDgDF2fxkWoTpnKufEX
BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
https://www.youtube.com/playlist?list=PLqfxDlG1zzBBusUP-aunUpTzKRa0H7ioN
HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBDqAI2-0pyVjj202A6VFHjE
GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
https://www.youtube.com/playlist?list=PLqfxDlG1zzBCoLQ17dcoC7dHaiOK96HfD
LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
https://www.youtube.com/playlist?list=PLqfxDlG1zzBADtV_eNF_QCDybDRGF8v3X
HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
https://www.youtube.com/playlist?list=PLqfxDlG1zzBAkvk5sHQ6M7m3GuaVg_KSm
VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
- - - - - - - - - - - - - - - - - - - - -
1# SUBSCRIBE TO THE CHANNEL to receive the best tips
2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
source
