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Oatmeal Smoothie for Weight Loss|Oatmeal smoothie Recipes|Oatmeal Shake is a healthy smoothie for weight loss . Can be used in breakfast or lunch as it has all the required nutrients including protein, fiber and vitamins.
Oats when eaten raw feels sticky, hence roast it for a minute for a nutty flavor and light on your stomach.
This instant quick and easy breakfast is healthy and yummy. This oatmeal smoothie video is an instant breakfast or meal recipe.
Peanut butter adds that extra taste and protein to the drink.
Oatmeal contains high levels of antioxidants, which can help in increasing the production of nitric acid, which can lower blood pressure.Improving insulin response and reducing blood sugar
Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too.
Oatmeal contains:
magnesium
iron
phosphorus
zinc
folate
copper
vitamins B-1 and B-5
Managing weight
Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than they do after consuming other foods.
Feeling full can help a person reduce their portion size and achieve their weight loss goals.
nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E
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Other Links:
https://youtu.be/vaaX0pLBXbs -- cappuccino
https://youtu.be/SNIqQqcbSbo -- Lemon Rice
https://youtu.be/ulPcPiXogUY -- link to vada pav
https://youtu.be/N7_pihVjTEc -- garlic chutney
https://youtu.be/_cmRnS1dSCw -- chickpeas or chole salad
https://youtu.be/w3lG4d7AGHw -- uttapam
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