OAND: Tofu Smoothie Recipe Video

Try this tofu smoothie! Tofu is high in plant-based protein and contains all of the essential amino acids our body needs. It is a great addition to a smoothie because it adds protein and makes it very smooth! Here’s the recipe?: Ingredients: • 2 cups frozen fruit • 1/2 fresh banana (I used a whole in the video) • 8 ounces silken tofu • ¼ cup water • 2 teaspoons honey Instructions: • Place the ingredients into your blender and blend on high until smooth. If you'd like a thinner smoothie, add a little extra water. Music: 505 by Arctic Monkeys Video created by: Carly Schalitz Credit: I learned this recipe in my FN2120 class
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