I can’t believe I have not shared my best ever recipe for keto fried rice before!? This cauliflower fried rice is one of my go to recipes and was adapted from my old fried rice recipe that features lots of veggies, soft scrambled eggs, and coconut aminos. This entire keto meal prep recipe is low carb and is served with my Chinese 5 spice crusted chicken thighs. This low carb keto meal prep recipe makes 5 servings for the week and only has 10 grams of net carbs per serving. Do yourself a favor and grate your own cauliflower rice, don’t but the frozen or pre-made one at the store, homemade riced cauliflower will have the best texture for this keto fried rice. Make sure to review the recipe on our new website and share! #KeepOnCooking Bobby XOXO
RECIPE & STORAGE INFO: https://www.flavcity.com/cauliflower-fried-rice-chicken/
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
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Macros per serving of cauliflower fried rice, recipe makes 5 servings:
146 calories
10.7 grams of net carbs
16.9 grams of total carbs
6.2 grams of fat
8.7 grams of protein
6.1 grams of fiber
Macros per chicken thigh, recipe makes 10:
140 calories
0 carbs
5 grams of fat
24 grams of protein
0 fiber
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Chinese five spice: http://amzn.to/2ky6Iw1
box grater: http://amzn.to/2xRqbzd
glass meal prep containers: http://amzn.to/2kzsy7l
14 inch non-stick pan: http://amzn.to/2juY2qR
oil splatter guard: https://amzn.to/2sPZwkq
microplane zester: http://amzn.to/2guLd1S
non-stick tongs: https://amzn.to/2JbrtKj
metal sheet trays: https://amzn.to/2MQ1byN
cast iron pan: http://amzn.to/2h3bQu7
lime & lemon juicer: http://amzn.to/2n4Eeyj
platter for chicken: http://amzn.to/2rwZvR9
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my pepper mill: https://amzn.to/2q7VEuJ
non-stick tongs: https://amzn.to/2JbrtKj
wood cutting board: http://amzn.to/2tMkv9Z
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