A healthy, muscle building smoothie for after a workout. This homemade protein smoothie is as delicious as it is easy to make!
INGREDIENTS
● 1 large orange
● 2 kiwifruits
● 1/3 cup quick oats
● 250 g / 8.8 oz fat free cottage cheese
● 1 teaspoon liquid sweetener
● 1 cup skim milk
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