High Protein Dynamite Chicken Loaded Fries! Only 510 Calories???
Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this????
Macros per serving (4 total)
510 Calories | 45g Protein | 50g Carbs | 14g Fat
Ingredients (4 Servings)
- 800g Cubed Chicken Breast
- 2 tsp Oregano
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Black Pepper
- 40ml Light Soy Sauce
- 45g Corn Flour / Corn Starch
- 2 tsp Olive Oil for cooking
Crispy Fries
- 800g Uncooked Potatoes cut into fries
- Season with Salt & Pepper
- Oregano
- Paprika
- Garlic Powder
- (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]
Dynamite Sauce
- 60g Light Mayo (Brand: Hellmans)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- 15-20g Sriracha
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
- 1/4 Lemon Juice
Garnish
- Green Onion
- Sesame Seeds
Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!???
Important Cooking Notes
- When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
- If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
- If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
- Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
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