Meals by Marcia - Nut Crunch & Fruit Smoothie Bowl
I love cooking and this is how I am using whole foods to improve my own health! After learning through the autoimmune protocol how (and which) foods affect my body, these are recipes and foods that I eat to continue to improve my own health. I am using this recipe for a healthy lifestyle!
If you enjoy these recipes, please share pictures of your version and tag me on social media - @iammarciak and #mealsbymarcia
NUT CRUNCH RECIPE:
2 cups Almonds (chopped)
2 cups Cashews (chopped)
1 cup Pistachios
1 cup Sunflower Seeds
1 cup Pumpkin Seeds
2 Tbsp Oil (I used Olive Oil)
2 Tbsp Maple Syrup
1 tsp paprika
1 tsp cinnamon
Salt to taste
Mix together the oil, syrup and spices until glossy. Pour over nut mix and stir until well combined. Spread on baking sheet and bake at 325 for 20 minutes. (stirring at least once) Once out of the oven, mix and salt to taste. Once completely cooled, store it in the refrigerator.
FRUIT SMOOTHIE RECIPE:
1 whole Banana (frozen)
1 cup Mixed Berries (frozen)
1 handful Kale or Spinach (optional)
1/4 cup Citrus Juice (I used orange juice)
Cinnamon (to taste)
Blend together ingredients until smooth. Pour into bowl and enjoy! I topped mine with my Nut Crunch Recipe and also with Hemp Hearts for added protein.
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LINKS TO PURCHASE ITEMS FROM THIS VIDEO: (prices in video may change - I have no control over internet prices)
Ninja Food Processor: https://amzn.to/2MSWcPH
Hemp Hearts: https://amzn.to/2MSVJgs
Cashews: https://amzn.to/2oUo7Xi
Almonds: https://amzn.to/35QBpVl
Pistachios: https://amzn.to/2MSH5pi
Sunflower Seeds: https://amzn.to/32tBFrj
Pumpkin Seeds: https://amzn.to/2MwvUnj
Maple Syrup: https://amzn.to/2P2nTs4
Paprika: https://amzn.to/31vPvZ3
Cinnamon: https://amzn.to/33Nh8hA
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JOIN ME ON THIS FITNESS PLATFORM:
Learn more about Swolenormous X: http://bit.ly/SwolenormousX-MarciaSentMe
Download the Swolenormous E-Book: http://bit.ly/XeBook-MarciaSentMe
Papa Swolio's Video About ME: http://bit.ly/WhatPapaSwolioSaidAboutME
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OTHER LINKS:
Our Real Estate Business: http://bit.ly/MyriadTeamOnYouTube
ATTRIBUTIONS:
? - Music: Thinking of Us by Patrick Patrikios (from YouTube Sound Library)
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