MANGO SMOOTHIE

MANGO SMOOTHIE :- (kids will love this) and its full of protein from the cashew nuts and hemp hearts 1 cup almond milk (or any other plant milk of choice) 1/2 cup coconut water 1/3 cup cashew nuts 1 tablespoon hemp hearts 1 ripe banana 2 cups frozen mango 1 tablespoon maple syrup a dash of vanilla flavour Documentaries to watch To learn more about what being vegan is . . . . Best Speech Ever - Gary Yourofsky https://www.youtube.com/watch?v=es6U0... 101 Reasons to go Vegan https://www.youtube.com/watch?v=e-F8w... Earthlings - http://www.nationearth.com
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