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Keto Recipe – Lemon & Rosemary Roasted Chicken Thighs

Keto Recipe – Lemon & Rosemary Roasted Chicken Thighs


One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided to try to make it more palatable for the others around my house and give it a bit of a twist. These lemon and rosemary roasted chicken thighs have a flavor combination that everyone can enjoy. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/lemon-rosemary-roasted-chicken-thighs/ ------------------------------------------------------------------------ Ingredients: 6 medium boneless skinless chicken thighs 1 tablespoon minced garlic 3 tablespoons olive oil 2 large lemons 2 tablespoons fresh thyme 1 ½ teaspoons dried rosemary 1 ½ teaspoons dried ground sage ½ teaspoons ground black pepper Nutrition Summary: Per serving with sauce, this comes out to be 538.33 Calories, 27.54g Fats, 5.71g Net Carbs, and 58.94g Protein. Music: “Hurry” by Birocratic (http://birocratic.bandcamp.com) ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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