You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it's one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it's actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!.
RECIPE: https://www.flavcity.com/budget-keto-chicken-meal-prep
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros for chicken, makes 5 serving
353 calories per serving
3.18 net carbs per serving
13.4 grams of fat per serving
48.6 grams of protein per serving
1.4 grams of fiber per serving
Macros for Cauliflower rice, makes 5 serving:
231 calories per serving
5.9 grams of net carbs per serving
17 grams of fat per serving
6.6 grams of protein per serving
5.2 grams of fiber per serving
GET THE KITCHEN GEAR I USE:
saute pan w/ lid: https://amzn.to/2JibZ84
my pepper mill: https://amzn.to/2q7VEuJ
oil splatter guard: http://amzn.to/2F2P8dS
box grater: http://amzn.to/2xRqbzd
non-stick tongs: http://amzn.to/2s8hPDD
microplane zester: http://amzn.to/2guLd1S
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
large non-stick pan: http://amzn.to/2juY2qR
oil dispenser: http://amzn.to/2iTIfUL
cast iron pan: http://amzn.to/2h3bQu7
wood cutting board: http://amzn.to/2tMkv9Z
glass meal prep containers: http://amzn.to/2kzsy7l
get my t-shirt: http://tidd.ly/ddc3ddfd
15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV
wooden spoons: http://amzn.to/2FnWAos
my chef's knife: http://amzn.to/2gxYxOK
the rest of my gear: https://www.amazon.com/shop/flavcity
New Videos Every Friday!
Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity
I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
Music from Audio Network
source
