EASY chicken pot pie recipe one of the best keto chicken recipes all low carb pie crust biscuits included almond flour fat head based? Join the VIPs at http://www.patreon.com/KetoInTheUK
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Nutritional Values per portion (assuming 8 portions)
460kcal, 3g carbs, 36g fat, 31g protein
INGREDIENTS
600g / 1lb 5oz chicken (raw) diced (i then pre fried it in olive oil)
60g / 2oz butter
80g / 2.8oz celery stalk
180g / 6.3oz broccoli florets
150ml / 5fl oz chicken stock
300ml / 10.6oz double cream
https://geni.us/doublecream
pinch of smoked salt
https://geni.us/smokedsalt
PASTRY LID
250g / 8.8oz grated mozzarella
125g / 4.4oz almond ground
https://geni.us/zNwa
30g / 1oz full fat soft cheese
1 egg
TOOLS
Iron skillet
https://geni.us/ironskillet
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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