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KETO BEEF STROGANOFF RECIPE | LOW CARB ZOODLES AND CHUCK

https://www.instagram.com/geegoodyt/

AMAZING BEEF STROGANOFF RECIPE – THE CHUCK ROAST MEAT GETS SO TENDER WHEN YOU COOK FOR A GOOD HOUR OR SO.
SERVE ON ZUCCHINI “PASTA” RIBBONS /ZOODLES

WHAT YOU’LL NEED:
INGREDIENTS:

2-3 LBS CHUCK ROAST
8 oz SLICED MUSHROOMS
1 CUP SOUR CREAM
I ONION
1/4 CUP GREEN ONIONS OR CHIVES
1 TBSP BUTTER
1/4 CUP DRY WHITE WINE
2 tsp PAPRIKA
1 tsp CAYENNE PEPPER
SALT AND PEPPER
1 CAN BEEF CONSOMME
AND
2 TBSP PARSLEY FLAKES

DIRECTIONS:

TRIM AND CUT
MEAT INTO BITE
SIZE PIECES

ADD SALT AND PEPPER TO MEAT

CHOP ONION AND MUSHROOMS

ADD OIL AND/OR BUTTER TO PAN

ADD IN YOUR MEAT

LET IT SAUTÉ IN ITS OWN JUICES…

UNTIL BROWNED AND LIQUID HAS COOKED OFF

NOW REMOVE MEAT FROM PAN AND SET ASIDE

ADD A BIT MORE
OLIVE OIL AND BUTTER
TO YOUR PAN

AND ADD MUSHROOMS AND ONIONS

WHEN THEY ARE COOKED DOWN

ADD YOUR MEAT BACK IN

SIMMER THE MEAT AND VEGGIES FOR ABOUT AN HOUR

UNTIL THE MEAT IS TENDER AND
THE SAUCE BEGINS TO THICKEN A BIT

ADD THE CONSOMMÉ
AND NOW WE WAIT….

WHILE WE’RE WAITING, LETS MAKE OUR “NOODLES”

SPIRALIZE ZUCCHINI WITH RIBBON BLADE
PAT ZUCCHINI WITH PAPER TOWELS TO GET RID OF ANY EXCESS MOISTURE

(SAUTÉ OR MICROWAVE NOODLES JUST BEFORE MEAT IS READY.)

AFTER ABOUT 50 MINUTES, MEAT SHOULD BE TENDER AND SAUCE IS COOKED DOWN.

ADD SOUR CREAM

PARSLEY

PAPRIKA AND
CAYENNE PEPPER

COOK A FEW MINUTES MORE UNTIL SAUCE THICKENS…

MEAT WILL BE FORK TENDER

TOP WITH PAPRIKA
SOUR CREAM AND CHIVES or GREEEN ONIONS

PLATE ON A BED OF ZUCCHINI NOODLES

THANKS FOR WATCHING
PLEASE CLICK “LIKE” OR “SUBSCRIBE” TO SEE MORE KETO RECIPE
-GEEGOODY

MY INSTAGRAM: https://www.instagram.com/geegoodyt/
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WEBSITE: Geegoody.com

#ketobeefstroganoff #lowcarb #beefstroganoff #chuckroastrecipe #nsng #lchf #keto #sourcreamsauce #lowcarbrecipes #spiralizer

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