INTENSE ABS WORKOUT ROUTINE + PRE WORKOUT SMOOTHIE RECIPE

My ab workout routine that can be done pretty much equipment free! Plus a pre workout smoothie recipe!
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SMOOTHIE RECIPE:
2 spotty bananas
2 cups frozen mixed berries
1/4 tsp cinnamon
2 tbsp hemp seeds
1.5 cups unsweetened almond milk

AB WORKOUT ROUTINE:
Leg raises x 20
Bear crawl
Ab kickouts/V sits x 20
Ball tuck x 10
Plank Jacks x 20
Rest 2 minutes in between. Repeat 3 times total!

OTHER VIDEOS:
➤ Previous Video (What I ate + calories): https://goo.gl/eS7StR
➤ WHAT I EAT VIDEOS: https://goo.gl/Hf6ycQ
➤ RECIPES: https://goo.gl/2PR5yp

✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): [email protected]

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

? CAMERA: Canon G7X
? MUSIC: “I think about you (ft LSTNYT) – Open Till L8”
“Mombasa- Foreign National”

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