Quick and Easy Keto Chocolate and Peanut Butter Mousse for The Great British Bake Off Dessert Week ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? http://paypal.me/KetointheUK ? Join the VIPs at http://www.patreon.com/KetoInTheUK
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With the Instant and Cheesecake recipes getting so popular here's another simple treat I might have kept to myself and took for granted for too long so just in case here's my simple 5 minute way to make Keto Chocolate Mousse. Another one of those evening snacks to up my fats! So Yummy dessert !
My favourite Hi Oleic Peanut Butter is by Manilife, you can get it in the US too at https://geni.us/manilifedeeproast
Nutritional Values
921kcal 6g carbs (+3g Fibre) 12g protein 93g fat
INGREDIENTS
150g / 5.3oz Double / heavy Cream
10g / 0.35oz Cocoa Powder
https://geni.us/cocoapleinarome
30g / 1oz Hi Oleic Peanut Butter
https://geni.us/manilifedeeproast
30g / 1oz Zero maple Syrup (or 15g / 0.5oz Sukrin Gold)
https://geni.us/maplezero
(optional) cocoa nibs for decoration
https://geni.us/cocoanibs
Tools
Pyrex Jug
https://geni.us/pyrexjug
Spatula
https://geni.us/3hCh8W8
Latte Glass
https://geni.us/latteglass
hand mixer
https://geni.us/qwMg1j
rainbow cutlery
https://geni.us/rainboware
Kitchen Scale
https://geni.us/foodscalenutri
PEANUTS VS HI OLEIC PEANUTS
https://foodwatch.com.au/blog/fats-and-oils/item/q-what-are-hi-oleic-peanuts.html
THE KETO KITCHEN MAKES THE GREAT BRITISH BAKE OFF KETO
https://www.youtube.com/watch?v=WKXY5ttMocA
KETO NO BAKE BAILEYS CHEESECAKE
https://www.youtube.com/watch?v=AkAxJH8ibLk
CHEESECAKE FLUFF RECIPE
https://www.youtube.com/watch?v=iqFaUAejTHk
CREAMSTRACAGANZA EXPERIMENT
https://www.youtube.com/watch?v=8HieONzPhjM
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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY - The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN - Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) - Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY - Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN - Diabetes – the Essential Facts
NUTRITION NETWORK - LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
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