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In this video I’m walking you through my daily fruit smoothie recipe. It’s optimised to help aid recovery after skating or intense exercise and is a super quick and easy way to get in a good chunk of your daily fruit needs!
My ingredients are:
Banana
Pineapple
Rasberries
Blueberries
Water
Optional extras:
Collagen
Creatine
Tumeric
Lions Mane Mushroom
Reishi Mushroom
Enjoy!
Music Courtesy of:
► Music Credit: Dj Quads
Track Name: “www is a thing”
Music By: Dj Quads @ https://soundcloud.com/aka-dj-quads
Original upload HERE – https://www.youtube.com/watch?v=9cqqU…
• DJ QUads YouTube channel HERE: https://www.youtube.com/channel/UCusF…
• Dj Quads on SoundCloud HERE: https://soundcloud.com/aka-dj-quads
• Dj Quads on Twitter HERE: https://twitter.com/DjQuads
• Dj Quads on Spotify HERE: https://open.spotify.com/artist/2VZrd…
• Dj Quads on Instagram HERE: https://www.instagram.com/djquads/
