Desserts don’t have to be packed full of sugar and other unhealthy ingredients. It’s possible to make low-calorie, healthy desserts with yogurt, ricotta, and other ingredients to help with weight loss and feeling healthier.
In this video, we’ll go over my base healthy dessert recipe. You can customise this healthy dessert recipe as you like to suit your dessert tastes.
⏱ TIMESTAMPS
0:00 Introduction and context
0:22 Experiments: thickening agent
1:16 Experiments: powders
1:48 Universal blueprint
2:43 Healthy ricotta and peanut dessert recipe
3:15 Healthy yogurt and coco mousse recipe
3:37 Creamy yogurt and milk dessert recipe
4:00 Conclusion
BASE HEALTHY DESSERT RECIPE
Choose a base: yogurt, ricotta, etc.
Choose a powder: cocoa, peanut, milk, whey protein, etc.
Choose add-ons: maple syrup, sweetener, etc.
Choose toppings: berries, banana, nuts, dried fruit, etc.
Method:
– Mix 1/8 tsp guar gum with a few drops of water
– Mix the base, powder and add-ons well with the guar gum mixture
– Add toppings and serve
PEANUT AND RICOTTA RECIPE
Ingredients
– 100g ricotta
– 20g peanut powder
– 1g guar gum
– sliced banana (3-4 pieces)
– maple syrup
Method
– Mix guar gum with a few drops of water
– Mix guar gum with ricotta and peanut powder. Mix slowly at first to avoid mess, then rapidly
– Top with bananas and drizzle over maple syrup
YOGURT AND COCOA MOUSEE RECIPE
Ingredients
– 100g yogurt
– 20g coca powder
– 1g guar gum
– maple syrup
Method
– Mix guar gum with a few drops of water
– Mix guar gum with yogurt, maple syrup and cocoa powder together with fork. Mix slowly at first to avoid mess, then rapidly
CREAMY YOGURT RECIPE
Ingredients
– 100g yogurt
– 20g milk powder
– 1g guar gum
– roasted nuts
– raisins
Method
– Mix guar gum with a few drops of water
– Mix guar gum with yogurt and milk powder together with fork. Mix slowly at first to avoid mess, then rapidly
– Top with chopped roasted nuts and raisins
VARIA
– Filmed with a Sony A6000
– Audio recorded with a Shure SM58
– Edited with Adobe Premiere Pro
#GreekYogurt #HealthyRecipe #GuarGum
