Happy Valentine's Day Dessert! This is a super delicious, kid approved meal prep recipe for Chocolate Fudge! If you know someone trying to stay away from the bad chocolate this Valentine's Day, then we have got you covered! This is a NO BAKE DESSERT, only has FIVE INGREDIENTS and only needs 1 spatula, 1 bowl, 1 measuring cup and 1 tray! EASIEST RECIPE EVER!
Who says you can't meal prep dessert?! Cut the pieces into 32 to help the macros fit into your total daily calorie goal! Everyone will love this HEALTHY VALENTINE'S DAY DESSERT! Yum.
---------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
---------------
Rice Malt Syrup: http://amzn.to/2l8nmpA
Silicone Baking Tray: http://amzn.to/2kGTX2d
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
----------------
HOW TO STORE THESE
1. Best kept in the freezer. Can last for a few months...but they won't! If ya know what I mean... ;)
2. Eat cold!
------------
Ingredients to make one tray:
2 cups cacao powder
1 cup coconut oil (melted)
1 rice malt syrup/brown rice syrup
1 cup almonds (or any nuts you like)
1 cup pitted dates (or any dried fruit you like)
--------------
—MACROS—
IF YOU CUT INTO 16 PIECES:
Protein: 4.5
Carbs: 24
Fat: 19
Fibre: 5.5
Calories: 285
IF YOU CUT INTO 32 PIECES:
Protein: 2.25
Carbs: 12
Fat: 9.5
Fibre: 2.75
Calories: 142
FOR THE WHOLE TRAY:
(You can use these macros to divide into however many pieces you want to cut them in)
Protein: 72
Carbs: 394
Fat: 314
Fiber: 85
Calories: 4690
*calculated by MyFitnessPal*
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn
source
