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Make the most of the berry season with a glass of fruity goodness. Frozen berries are a thrifty way of creating a healthy smoothie. Mixed Berry Smoothie is a quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins.You can add extra goodness like spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
Ingredients :
1 frozen /fresh banana
1 cup of strawberries
ginger
1 cup of mixed frozen/fresh berries
Chia seeds
1 cup of milk/water ( whatever you like)
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Летом можно каждый день готовить по новому фруктовом коктейлю. Это и вкусно, и полезно. Вы можете использовать любые свежие или замороженные фрукты в зависимости от времени года. Коктейль смузи считается низкокалорийным, а многие употребляют его для похудения.
Ингредиенты :
1 замороженный / свежий банан
1 чашка клубники
имбирь
1 чашка смешанных замороженных / свежих ягод
семена чиа
250 мл молока / воды
source
