On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to freeze kale, including why kale is a great food to freeze and have in our diets.
Evita’s Green Smoothie complete video course: https://www.udemy.com/green-smoothies/?couponCode=NewCourse10
Video topics include:
– nutrition and health value of kale
– where to get your kale
– what kale varieties to freeze
– process for freezing kale
– how long to store your kale
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