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High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness


High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🔥

One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!

Macros per serving (4 Total)

477 Calories | 47g Protein | 51g Carbs | 9g Fat

Ingredients (for 4 servings)

– 600g Raw Lean Beef Mince
– 250g uncooked Fusilli Pasta | 500g Cooked weight
– 1 tsp Italian Herbs
– 1 tsp Paprika
– 1 tsp Salt & Pepper
– 1 tsp Olive Oil
– Garnish Parsley & Parmesan Cheese

Creamy Sauce

– 2 tsp Olive Oil
– 3-4 Garlic Cloves Minced
– 1.5 Medium Tomato Chopped
– 1 Medium Red Bell Pepper Chopped
– 1 tsp Italian Herbs
– 1 tsp Paprika
– 1 tsp Salt & Pepper
– 150g Light Cream Cheese (Brand: Philadelphia lightest)
– 1/2 cup Pasta Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

Important cooking notes

– Make sure you let the tomato mix cool down before adding in the blender and blending
– Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
– After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly

Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie

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