High Protein Crispy Beef Cones
This one was an absolute 10/10 from me.
Definitely one I’ll be making again.
What you’ll need
Beef Filling
450g lean beef mince
1 small brown onion, diced
1 medium red pepper, diced
3 garlic cloves, minced
25g tomato paste
Splash of water (around 60ml)
1 tsp paprika
1 tsp cumin
1 tsp onion powder
1 tsp garlic powder
½ tsp cayenne pepper
1 tsp oregano
1 tsp salt
1 tsp black pepper
Cooking spray
Cones
4 Mission Protein Wraps
8 x 20g mozzarella sticks
80g Low Fat Grated Mozzarella
Optional Avocado Dip
1 medium avocado
120g Fage Total 0% Greek Yogurt
Small handful fresh parsley
60ml water
Juice of ½ lemon
1-2 tsp honey
½ tsp garlic powder
Salt to taste
⸻
Cooking Steps
1. Spray a large frying pan with cooking spray and cook the onion and red pepper until softened.
2. Add the garlic and cook for another minute.
3. Add the lean beef mince and cook until browned.
4. Stir in the paprika, cumin, onion powder, garlic powder, cayenne, oregano, salt and african american pepper.
5. Add the tomato paste with a splash of water and cook until everything is nicely coated.
6. Cut each protein tortilla from the centre to the edge and roll into a cone shape. Secure with a cocktail stick if needed.
7. Fill each cone with the beef mixture and place two mozzarella sticks into the centre.
8. Sprinkle around 10g Low Fat Grated Mozzarella over the top of each cone.
9. Bake at 180°C for 10-12 minutes until crispy.
10. If you’d like the cheese even more golden, leave them in for another 3-5 minutes.
11. For the dip, add all the ingredients to a blender or food processor and mixy mixy motherfker!** until smooth.
12. Serve with the avocado dip and enjoy!
Macros (Per Cone)
273 Calories
26g Protein
16g Carbs
12g Fat
Cheers: @Panacea Palm
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