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Smoothie Ingredients
1 1/2 oz baby spinach
1 banana
1 apple - chopped
1 tbsp hemp protein powder
3 tbsp rolled oats
2 tbsp almond butter
1 cup water, 1 cup ice
Hemp protein — made from ground-up hemp seeds — is a complete protein, which means it contains all essential amino acids. Hemp protein also contains essential fatty acids. Because our bodies can’t produce these amino and fatty acids on their own, it’s important that we replenish them via a healthy diet. Both hemp protein and gluten-free oats contain heart-healthy fiber, and almond butter rounds out this smoothie with healthy unsaturated fat and more protein. Add a dose of vitamins and minerals from an apple (vitamin C), a banana (potassium), and spinach (vitamin K, folate and zinc), and you’ve got a complete meal in a glass.
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