#healthylifestyle #healthcare #berrysmooties
Hey Guys ?!!!
Welcome back to my channel!!! So today it’s all about smoothing and the great benefits it contains. Here is my quick little recipe for a basic smoothie I do promote you to add more fruits and vegetables to it. But hey it’s up to you ?... I am not a nutritionist I’m just speaking on research that I’ve looked up for my health to add to my smoothies to make them better and to improve my health . Everything I put in the smoothie has way more Health benefits but it was too many for me to name so I named a few. Also follow
@ benevolent_blizz on ig !
Here is his Instagram
https://instagram.com/benevolent_blizz
I hope you enjoyed it !
Recipe Triple-B
2 cups of pea milk or which ever milk you prefer
1 Tablespoon of cinnamon
1 Tablespoon of Tumeric
2 tablespoons of flaxseed’s
2 tablespoons of Aloe juice
1 tablespoon of honey
1 banana or 2 to your liking
1 whole beet-root
3/4 of blueberries
3/4 of raspberries
3/4 of blackberries
3/4 a piece of whatever dark leafy greens you have.
A half of piece of ginger you can add as much as you like.
You can add
cucumbers
Fennel
celery
Oats
Mint
Cilantro
Oranges
The list can go one have fun with it ?
Www.Romeliteherbs.com
Check the website out even if you do not have health problems!
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Instagram: @Domiieee_
Twitter: @DominiqueMonet5
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