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Healthy Smoothie Recipes
There is a tonne of great reasons to start consuming healthy smoothies. Here a just a few of the reasons to give you an idea of all the benefits you can get from the right smoothies:
1. The good stuff doesn't get left behind
Here’s one of the greatest upsides of smoothies - it gives you the full body of the fruits and vegetables you’re drinking.
This is contrary to what happens when juicing. A juicer extracts the liquids out of the fruit or vegetable, while creating a pulp that tends to get chucked away.
That pulp is usually where the most goodness is. The reason it doesn’t happen with smoothies is that you’re literally blending every little bit of the ingredients that you use so you get all of the benefits.
2. Balances hormones
One of the lesser benefits of drinking healthy smoothies includes the ability to balance out your hormones with the right ingredients - and this is great news if you’re female!
To do this effectively, your smoothies need to contain healthy fats like avocado and coconut oil, and broccoli (which helps to balance estrogen levels). The latter will help to keep your collagen levels up and help your skin to repair itself more quickly.
Who knew smoothies could do this?
3. Cut your cancer risk
And here’s one of the real biggies - the nutrients in fruit and veg packed smoothies can prevent your risk of getting cancer. Not every type of fruit and veg will have the same effect though so you need to pick your ingredients carefully for this one.
Studies have suggested that cruciferous vegetables such as broccoli, cauliflower, cabbage and kale have potential to protect against cancer.
4. Feel happier
You’ll often hear people say that they feel much happier and energetic while drinking smoothies and this can be the same for you too. Getting lots of portions of fruit and veg into your day makes you feel good and makes you more positive about your life - that’s proven scientifically.
5. Be less prone to depression
Studies have shown that folic acid can help to treat depression so you could do worse than add folate rich vegetables to your green smoothies if you’re prone to low mood.
Other good sources of folic acid are broccoli, citrus fruits, banana, peas and spinach.
6. Boosts calcium intake
You can use water (filtered or spring water) as a base for smoothies but why do that when you can pack even more nutrients in by using something else?
Using dairy based smoothies is an easy to boost your calcium intake, as well as getting vital vitamins and minerals. Calcium is an important mineral for good health and plays some key roles in the body.
Besides milk, you can use kefir from milk to provide a thick, creamy base. If you’re lactose intolerant, almond milk and soy milk are good alternatives.
Put your health first and go to https://jtfreshly.co.uk/products/healthy-smoothie-recipes not only to read more but to have access to our huge range of health and nutritional articles.
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