Are you looking for a delicious, whole-food smoothie that will leave you feeling energized and satisfied throughout the day? Look no further!
.
In this video, I will show you how to make a nutrient-packed smoothie with kale, bananas, flax seed, chia seeds, brazil nuts, hemp hearts, camu camu powder, spirulina, frozen fruit, and water.
.
First, start by adding a handful of fresh kale to the blender. Kale is a nutrient powerhouse, loaded with vitamins A, C, and K, as well as iron and calcium. Next, add a couple of ripe bananas for sweetness and creaminess, which are also high in potassium and fiber.
.
To boost your omega-3 intake, add a tablespoon or so of flax and chia seeds. These seeds are rich in healthy fats and also provide essential minerals like magnesium and zinc. For a source of selenium, I also like to toss in a few brazil nuts.
.
To increase your protein intake, add a scoop of hemp hearts, which also provide fiber, vitamin E, and magnesium. To get a vitamin C boost, add a pinch of camu camu powder, which is also an antioxidant and good for the immune system.
.
Finally, add a teaspoon of spirulina, a blue-green algae that is a complete source of protein, packed with vitamins and minerals, and great for detoxification. Top it all off with a cup of frozen fruit and enough water to get the consistency you like.
.
Once all the ingredients are blended together, you'll have a delicious and nutritious smoothie that is perfect for starting your day or as a post-workout recovery meal. With a wide range of nutrients, vitamins, and minerals, this smoothie provides long-lasting energy and helps keep you feeling full and satisfied.
.
So, give this recipe a try and enjoy a wholesome smoothie that will nourish your body from the inside out!
.
.
.
For more easy plant-based recipes, check out my Facebook Group & IG Page: www.instagram.com//nourished_heartandsoul/ or Subscribe to my Youtube Channel: @shysheartandsoul
source
