Healthy Smoothie Recipe for Workout Day

In this video, Sarah from Sarah's Day takes you through proper nutrition for a workout day. Follow her fun and simple recipes for maximum energy, recovery and wellbeing. If it helps you to live your healthiest life naturally, you'll find it here. Think life-hacks, recipes, yoga, mindfulness and more. Choose to be a Well Being by subscribing to our Blackmores Well Beings YouTube channel and become part of our informed, active and health-conscious community.
source