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1 Cup Skim Milk
1/3 Cup French Vanilla Organic Yogurt
1 Banana
1 Tbs Natural Peanut Butter
1 Packet BSN Arctic Berry Cellmass
Total Calories: 347
This is a favorite healthy post workout smoothie recipe. It's very simple, easy, and fast to make. Relatively low in calories and very good tasting. You get protein, sugars, dairy, creatine, and more nutrients from this smoothie all needed after your workouts! Enjoy!
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