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Healthy Mango Salad Recipe
Colorful healthy salad recipe with the flavors of mangoes, beautifully blended with a delicious balsamic vinaigrette dressing. Quinoa and chickpea add protein to the ever delicious salad and makes it more healthy. It’s an easy recipe and people with all skill levels can put it together in no time.
Serves: 4
Cooking time: 30 minutes
Preparation time: 20 minutes
Cuisine: International Starter, Main
Author: healthynidhi
Ingredients:
4 cups of arugula leaves
2 cups boiled quinoa
1 can boiled chickpea (water separated)
½ cup chopped cucumber in squares
1 cup tomatoes
2 mangoes chopped in cubes
2 tablespoons mint leaves
Dressing:
⅓ cup virgin olive oil
2 tablespoons garlic
¼ cup reduced balsamic glaze (see notes)
2 tablespoons dijon mustard
1 teaspoon pepper
Salt to taste
Method:
1. Mix all ingredients in a screw-top jar, shake and keep aside. Allow the flavors to grow.
2. In a roomy bowl add arugula leaves, tomatoes, cucumber, chickpeas, and quinoa.
3. Cut mangoes in small squares and mix with the other ingredients.
4. Top it with seasoning and serve cold.
Top tips
1. Reduced balsamic vinegar can be made by heating balsamic vinegar in 2 teaspoons of brown sugar at low heat.
2. Quinoa can be cooked and cooled and stays in the refrigerator for up to 5-6 days.
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