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Healthy & Delicious Anti-Inflammatory Smoothie Recipe | Anna Kaiser & Candice Kumai

http://www,candicekumai.com

Here is a great recipe from the wonderful Candice Kumai. In this episode Candice shows us how to make her Clean Green Anti-Inflammatory Smoothie.

For everything Candice Kumai, visit http://www,candicekumai.com

FULL RECIPE
Clean Green Anti-Inflamatory Smoothie
Serves 3; yields 30 ounces
Ingredients:
1 frozen banana (or swap for 1 avocado to reduce sugar)
3⁄4 cup frozen blueberries
3⁄4 frozen blackberries
11⁄2 cups unsweetened almond milk
1 teaspoon bee pollen
1⁄4 cup raw walnuts
1 cup baby spinach
1 teaspoon spirulina powder (optional)

Directions:
Add all ingredients into a blender and blend until smooth! (YUMM)

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About AKT
AKT is a groundbreaking fitness technique developed by celebrity trainer, Anna Kaiser (co-host of ABC’s My Diet Is Better Than Yours), that combines dance-based interval training, sculpting, toning, and yoga through fun, innovative, and an ever-changing curriculum to deliver results you never thought possible. Celebrities include Kelly Ripa, Shakira, Sarah Jessica Parker, Sofia Vergara, Emmy Rossum, and more. AKT has been featured in Vogue, Self, Cosmopolitan, NY Times, and many more as THE workout to get you in shape in 2016. Studios in NYC, Hamptons, and Connecticut. Check out more on http://www.AKTInMotion.com

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