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Ingredients:
1 1/2 oz swiss chard
1 nectarine - pitted
1 orange - peeled
1 tbsp chia seeds
1 tsp lucuma powder
1 cup water
1 cup ice
A fresh, low calorie alternative to orange juice, this smoothie is bursting with both vitamin C and beta carotene (thanks to a nectarine and orange), and healthy fat, protein and fiber from chia seeds. Lucuma, a Peruvian superfruit, often acts as a low-glycemic sweetener, and provides a serving of zinc and iron as well. Add in some vitamin K and more iron from swiss chard, and you have a totally refreshing snack that will keep you satisfied for hours!
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