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Ingredients:
5 oz beets - chopped, scrubbed
4 oz grapes
3 oz kumquats
1/2 inch ginger
3 tbsp walnuts
1 cup water
1 cup ice
Regular consumption of beets may inhibit the growth of certain types of cancers, help blood flow more freely through the body (lowering blood pressure and protecting against heart disease), and even increase athletic performance. Grapes contain polyphenols, powerful antioxidants which also fight against cancer. Add in some potent anti-inflammatory power from ginger, cholesterol-lowering walnuts, and vitamin C from kumquats, and you’ve got a drink that’s perfect for sipping outside after a nice long outdoor adventure.
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