Full Weighted Calisthenics Workout | Smoothie Recipe

FREE Weighted Calisthenics Course: https://www.austindunham.com/weights Wrist Wraps: https://workoutad.com/collections/workout-equipment/products/ad-workout-wrist-wraps In this video I take you through a weighted calisthenics workout routine that works your full upper body. I also show you a smoothie recipe for gainz. ★★Follow Me★★ •INSTAGRAM: https://www.instagram.com/austin_dunham/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss Thumbnail Design by: https://www.instagram.com/foreigndemons/
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