Get the recipe for my antioxidant smoothie and enter for a chance to win Dr. Fuhrman's 10 in 20 to make your whole food, nutrient rich meal planning easy!
Smoothie recipe ~
Greens, such as kale, chard, romaine, spinach, mixed greens - as many as you can handle
1 Tablespoon ground flax seeds
1 Tablespoon hemp seeds
1/3 cup pomegranate arils
1/2 cup unsweet almond milk
~ Blend above until smooth. Add;
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen cherries
1 orange, peeled
1 plum
If using frozen fruit add 1/3 - 1/2 cup water.
~ Blend until smooth
Contest ends at midnight, Tuesday, April 23rd 2019
Contest winner will be announced on Wednesday, April 24th 2019 on Good Ingestions Facebook page.
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https://www.youtube.com/watch?v=4AaCBwHvyUc&t=40s
How to make Homemade Almond Milk
https://www.youtube.com/watch?v=4RZDbn6Tuks&t=98s
10 in 20 https://www.drfuhrman.com/
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