"Fuhrman Five" Fruit Smoothie and 10 in 20 Givaway

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Get the recipe for my antioxidant smoothie and enter for a chance to win Dr. Fuhrman’s 10 in 20 to make your whole food, nutrient rich meal planning easy!

Smoothie recipe ~
Greens, such as kale, chard, romaine, spinach, mixed greens – as many as you can handle
1 Tablespoon ground flax seeds
1 Tablespoon hemp seeds
1/3 cup pomegranate arils
1/2 cup unsweet almond milk
~ Blend above until smooth. Add;
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen cherries
1 orange, peeled
1 plum
If using frozen fruit add 1/3 – 1/2 cup water.
~ Blend until smooth

Contest ends at midnight, Tuesday, April 23rd 2019

Contest winner will be announced on Wednesday, April 24th 2019 on Good Ingestions Facebook page.

Good Ingestions Facebook Page https://www.facebook.com/Good-Ingestions-890558811153935/?modal=admin_todo_tour

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Watch more…
Fastest Soup Ever!- Four Ingredient Mexican Soup

How to make Homemade Almond Milk

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