How to prepare flap beef in easy steps. Flap Beef Recipe http://www.aashpazi.com/flap-beef
Ingredients:
8 oz (227g) Flap Beef
0.5 oz (14g) Baby Spinach
0.5 oz (14g) Crumbled Feta Cheese
1/4 Cup Pecans
Salt, Black Pepper Powder
Vegetable Oil
Preparation:
1- Pound the flap beef with mallet until well tenderized.
Directions: for more details click http://www.aashpazi.com/flap-beef
Flap beef is an excellent source of vitamin B12. It is a great source of protein (16.6g).
Vitamin B12 is used to produce blood cell and it's also used in nervous system. Vitamin B12 can boost up our energy level by converting carbohydrates into glucose in our body. It is credited in reducing depression and stress. Vitamin B12 can lower the bad cholesterol and increase the good cholesterol and thus is very beneficial to... Read More http://www.aashpazi.com/flap-beef-calories
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