Sharing with you guys my favorite lunch smoothie recipe that I have while doing intermittent fasting, It's super easy plus I share a few tidbits of things in my kitchen.
Recipe for Smoothie:
1 frozen banana
4-5 frozen strawberries
8-10 frozen blue berries
1.5 teaspoon Hershey's extra dark 100% cacao powder
1.5 teaspoon chia and flax seeds each
2 tablespoon unsalted almond flakes
1 cup oat milk ( or any milk you prefer. I add 0.5 cup oat milk and 0.5 cup water)
Blend everything together and serve.
Freezer bags - https://amzn.to/2UrX8Q8
Silicon Freezer bags - https://amzn.to/2ycpTHC
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