LeGourmetTV Is Now Glen & Friends Cooking!
Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!
Yeah we like this one a little (a lot) thick! You could eat it with a spoon... If you want it thinner and more drinkable - add a ¼ cup more apple juice.
Ingredients:
1 apple, cored and halved
½ cup (125 mL) unfiltered apple juice
1 tsp (5 mL) fresh ginger peeled
2 Tbsp (30 mL) chia seeds
½ tsp (2 mL) turmeric powder
½ tsp (2 mL) vanilla extract
½ tsp (2 mL) fresh ground nutmeg
½ cup ice (125 mL) - 2 cubes
Method:
Place all ingredients into a blender and liquify. Drink immediately!
Makes 1 ½ cups (375 mL) - 1 serving
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Please watch: "? How To Make Bacon And Pea Pasta - Not Carbonara || Glen & Friends Cooking" BEST LUNCH EVER!!!
https://www.youtube.com/watch?v=8dsEXbjfc_I
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